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2. Attend SFB Course - and possibly SFB Cert 3. Anything else - including excellent Coach Sommer's Gymnastic Bodies program. ... For leg training the Foundation Series (1-4) will lead you through many movements, but you.... Gymnastic Bodies Review Foundation Handstand 1 and 2. ... strength training 2014 3 torrent download locations zooqle com coach christopher sommer ?. Still, I heard good things about Foundation, so I picked that up and gave it a try. ... I'm following the schedule which Coach Sommers (more on him later) ... I've found Level 1 effective enough that I will move on to Level 2 when... Click